The Kinetic Sports Performance Blog
Below are some of the latest research articles by a number of leading scientists in the exercise science and nutrition field that our team at Kinetic Sports Performance have read and use to influence our training techniques.
In this time of uncertainty with the corona virus disrupting and possibly forever changing how we train some are left wondering what they can do to maintain their training goals in isolation. If your goal is to maintain or even increase strength and hypertrophy, then isometrics can and should be an addition to traditional strength…Read More
Looking at the differences in muscle activation for 3 different movements that target the same muscle group during hip extension.Read More
This article discusses the how weaknesses in the lateral gluteal muscles can effect running performance and injury prevalence.Read More