Archive for April 2020

Looking at the differences in muscle activation for 3 different movements that target the same muscle group during hip extension.

A comparison of the effects of increased vs decreased jump squat velocity on elite young soccer players over a period of 6 weeks. 

This article discusses the how weaknesses in the lateral gluteal muscles can effect running performance and injury prevalence.

A discussion of how much protein should be consumed in each meal and how protein consumption should be distributed throughout the day. 

This article dives into how strength and conditioning in youth athletics may increase performance while reducing the risk of injury.