Achieve Your Performance Goals with Kinetic Sports Performance.

Enhancing Athletic Performance While Decreasing Risk Of Injury

Our team of sports performance professionals focuses on enhancing athletic performance on the field while decreasing the risk of injury. Our integrated functional approach allows us to implement performance plans to our athletes with the goal of achieving the highest levels of performance.

We use sports science with our performance training programs for our athletes to help eliminate over-training and achieve optimal results.
Our state-of-the-art technology, Optogait, is an innovative system used for movement analysis and functional assessment.

This program creates a true synergy between physical therapy and sports performance, thus ensuring advanced performance training, exceptional communication, and education, all of which will lead to superior results for the athlete. Contact Us to learn more.


Enhancing Athletic Performance - Athletes We've Worked With

Sara - Enhancing Athletic Performance

Sara Oswald

"For years I have chosen Kinetic Sports Performance because of its staff and their ability to create personalized workouts involving strength and agility."

- Sara Oswald, Lafayette Women's Soccer 

Sara - Enhancing Athletic Performance
Mia - Enhancing Athletic Performance

Mia Hopkins

"I am a 25 year old Professional basketball player in Europe. I have out for a few months due to some overuse injuries and muscular imbalances. I chose Kinetic Sports Performance because I was looking for the specialized knowledge to get back and better than ever as fast as possible. The Sports Performance coach Luke works with physical therapists making my comeback season even more effective. We mostly work on power, strength, balance, flexibility, speed, conditioning, and sport specific agility. I am extremely grateful to be apart of Kinetic Sports Performance. They are exactly what I needed to get my game to the next level."

- Mia Hopkins, Professional Basketball player overseas

Mia - Enhancing Athletic Performance
Aiden - Enhancing Athletic Performance

Aiden Barnhill

"I chose Kinetic Sports Performance because of an injury that had me doubtful of my running career. I went through therapy and then transferred to sports performance and it has taught me so much about how important strength is for runners. I highly recommend to anyone trying to advance their strength and stability and become an overall better person."

- Aiden Barnhill Cross Country and Track Downingtown West

Aiden - Enhancing Athletic Performance
Jules - Enhancing Athletic Performance

Julianna Bell

"I go to Kinetic Sports Performance so I can become a more advanced athlete. I've played high level soccer all my life and I really needed to get stronger and more athletic before I advance into the college level. I really like how Kinetic focuses only on what I need and it's personalized specifically to my necessities and my weaknesses. I'm confident that Kinetic has helped me and will continue to help me throughout the rest of my athletic career."

Julianna Bell, Pennfusion Development Academy and University of Delaware Women's Soccer commit

Jules - Enhancing Athletic Performance
Madelyn Galbus

Madelyn Galbus

After suffering an injury, I went to Kinetic to work past my setback and I love every minute of it. I got stronger not just physically, but mentally as well."

- Madelyn Galbus, ECNL PennFusion and UNC Women's Soccer Commit. 

Madelyn Galbus

Kinetic Sports Performance Blog

Fueling Your Body for Peak Performance on Game Day

January 24, 2024

Nutrition is a cornerstone of athletic performance. Game day nutrition, in particular, holds a special significance, requiring careful consideration and strategic planning. Read on to delve into the differences between standard athlete nutrition and the unique demands that game day imposes on your dietary choices. Game Day Nutrition vs. Standard Athlete Nutrition Timing Is Everything…

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Why Is Strength Training Important for Young Football Players?

March 29, 2023

Playing football is not only about learning the rules of the game and training as part of a football team. It is also essential for athletes to enhance their physical performance through different strategies such as learning the speed technique, which was discussed in the previous blog. At Kinetic Sports Performance and Football University, we…

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Benefits of One-On-One Football Skills Training

February 24, 2023

Football is one of the most popular sports worldwide, and children and adults alike are enthusiastic about it. While football is a team sport, one-on-one football training can be beneficial if one genuinely wants to learn the game, especially for those whore are younger than eighteen years old. Before playing a highly adrenaline-packed game like…

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Speed Technique and Why We Need to Teach It at a Young Age

January 25, 2023

Speed is something we all want, be it in our cars, internet connection, and how quickly we can get things done. Everywhere we turn, everything is a race to be the quickest. So why should running be any different? Because speed is a skill, like shooting a basketball or hitting a baseball, technique significantly affects…

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Benefits of Resistance Training in Relation to Speed Development

January 2, 2023

Resistance training has long been seen as a vital part of any athlete’s exercise routine, but its specific benefits for speed development are often overlooked. Athletes competing in any sport requiring quick movements need to develop their speed and agility, or speed development. By enhancing the size and strength of muscle fibers, the effectiveness of…

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Resistance Training as it Refers to Bone Health in Adults

November 25, 2022

Adults and kids can benefit from sports and other physical activities, but doing so without supervision can lead to over-exertion, fatigue, concussions, and even muscle and ligament injuries. In children and teenagers, this could trigger a downright fear of sports as they will learn to associate sports with pain. This is why it’s crucial to…

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Corrective Exercise Solutions for Athletes with Back Pain and Joint Pains

October 31, 2022

Pain comes as an added feature in every athlete’s life. Whether it is pain from a sporting injury or a chronically painful body part, there is no way to escape the toll that rigorous physical activity has on the body. A majority of athletes suffer from back and joint pains at some point in their…

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The Importance of Ankle Stability and Agility Training

October 24, 2022

The most frequent sports-related injury is an ankle sprain. Proper training for ankle stability is advisable to avoid injuries. The ankle and the muscles around it are heavily taxed during each of the sport-specific actions of an athlete.   It would be better to strengthen the lower leg and ankle. The region can then withstand…

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The Importance of Plyometrics and Landing Mechanics to Training and Injury Prevention

August 16, 2022

When it comes to most sports, the question is not “if” you get injured, but “when”. Accidents happen, mistakes can be made, and chances are that something will happen during training. As such, almost all sports take preventative measures to reduce the risk of injury by either building up strength and endurance so as minimmize…

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Concussion in sports and how performance training can help

July 20, 2022

Just saying the word concussion at a sporting event or during a preseason practice can be intimidating and can even scare off potential athletes or parents who are looking to get their athlete more involved. A concussion, even though it needs to be taken seriously, is common in sports and the more that we research…

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