Achieve Your Performance Goals with Kinetic Sports Performance.

Enhancing Athletic Performance While Decreasing Risk Of Injury

Our team of sports performance professionals focuses on enhancing athletic performance on the field while decreasing the risk of injury. Our integrated functional approach allows us to implement performance plans to our athletes with the goal of achieving the highest levels of performance.

We use sports science with our performance training programs for our athletes to help eliminate over-training and achieve optimal results.
Our state-of-the-art technology, Optogait, is an innovative system used for movement analysis and functional assessment.

This program creates a true synergy between physical therapy and sports performance, thus ensuring advanced performance training, exceptional communication, and education, all of which will lead to superior results for the athlete. Contact Us to learn more.

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The in-depth look at what KSP and KFU trainings can provide for athletes. Find yourself in one of our Foundational Strength or Speed Training sessions.
Check out this blog post from our Kinetic Sports Performance team and how your athlete can benefit from plyometric training and education on landing mechanics. https://kineticsportsperformance.com/blog/?skip #performancetraining #performance #sportsperformance #Kinetic #Kineticsportsperformance #athletes #athleteperformance #kineticsportsperformance #sportsperformancecoach #performancetrainer #power #plyometrictraining #jumpingathlete #basketballplayer #volleyballplayer
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swings are a great way to add into your workouts to become a well rounded athletes. And here’s why: You’re training the posterior chain in a dynamic and explosive manner. And familiarizing your hips to work in a large range of motion with resistance. Focusing on breathing, tension, and timing of your swing movement. You can get similar benefits with sprinting and cardio. You’ll be able to challenge yourself to try out high intensity interval training circuits. Example 4 rounds of 20 seconds on/ 15 seconds off #fitness #kettlebellworkout #hiitworkout #sportsperformance
At Kinetic Sports Performance we want to innovate and get the best for our athletes. ForceDecks will give insight to each athletes movement through various testing catered to their sport. #performance #sport #forcedecks #unitedsportstrainingcenter #downingtown
Medicine ball exercises are one of the best ways to develop full body power. Using your arms, legs, and core - med ball exercises can help in multiple movements. 3 focuses when doing rotational med ball exercises are: 1.) Position - where your hips, shoulders, and core are placed. 2.) Pattern - movement of the ball in relation to the position of the body. 3.) Power - moving explosively using foot, ankle, knee, and hips to demand rotation. #fitness #gym #sportperformance #homegymworkout #fitnessfriday
To schedule your 1-1 Trainings or Group Sessions Link in Bio is now available. Check out kineticsportsperformance.com for more info!
At Kinetic Sports Performance located at USTC in Downingtown PA we utilize force plates (@Valdperformance) to frequently test our athletes to make sure that our program design is working on the deficits found during the initial consultation, and that the athlete is actually improving on their previous numbers. Finding and tracking objective data is so important in our sports world and helps immensely with decreasing likelihood on injury. We dont just train here at KSP, we care! #performancetraining #performance #sportsperformance #Kinetic #Kineticsportsperformance #athletes #athleteperformance #sportsperformance #sportsperformancephysicaltherapist #sportsperformancecoach #forceplatetesting #forceplates #Valdforcedecks
Check out this blog post from our Kinetic Sports Performance team and how your athlete can benefit from plyometric training and education on landing mechanics. https://kineticsportsperformance.com/blog/?skip #performancetraining #performance #sportsperformance #Kinetic #Kineticsportsperformance #athletes #athleteperformance #kineticsportsperformance #sportsperformancecoach #performancetrainer #power #plyometrictraining #jumpingathlete #basketballplayer #volleyballplayer
Age is nothing but a number 💯 _____________________________________________ Karl keeping his leg power and strength high well into his latter years. Aside from staying healthy, we’re keeping him in top athletic shape when he steps onto the field as a football referee . Just like any field and court athletes, refs must be able to react quickly to change directions and be able to accelerate/reach a level of speed to stay engaged with each play . #Kinetic #KineticSportsPerformance #Football #Referee #AdultFitness #SportsPerformance #SportsPerformanceTraining #Jumps #Sprints #Speed #Acceleration #Squats
Be multi-directional 🔀 . As humans, we are capable in moving in multiple directions aside from linear and horizontal. We should explore movements and not leave ranges of motions untapped. The benefits include overall health in joint mobility, strengthening accessory muscles and open up unique movement patterns . Try these multi-directional lunges as a warm up or add as an accessory strength movement toward the end of your workout . #Kinetic #KineticSportsPerformance #Lunges #MultiDirectionalTraining #MultiplePlanes #ROM #SportsPerformance
💥 Seated Start Squat Jumps 💥 . Mason has been coming in to work on his bounce prior to the start of basketball season. Part of the Vert program at @kineticsportsperformance we’re focusing on power production . We added the Vertec as a way to create competition within the athlete and have an objective to achieve. Doing plyometrics, hops and bounds are great in developing athleticism. Adding an extra goal or metric can really drive the intent . Intent is major piece that will carry over into potential progress. We’re looking for maximum effort and no better way to get that than creating a competitive atmosphere . For details on how to improve your bounce and athleticism, DM us “HOPS” on how we can support you! . #KineticSportsPerformance #Kinetic #SportsPerformance #Bounce #Vertical #Vert #Jumpjng #Vertec #Athletic

Enhancing Athletic Performance - Athletes We've Worked With

Sara - Enhancing Athletic Performance

Sara Oswald

"For years I have chosen Kinetic Sports Performance because of its staff and their ability to create personalized workouts involving strength and agility."

- Sara Oswald, Lafayette Women's Soccer 

Sara - Enhancing Athletic Performance
Mia - Enhancing Athletic Performance

Mia Hopkins

"I am a 25 year old Professional basketball player in Europe. I have out for a few months due to some overuse injuries and muscular imbalances. I chose Kinetic Sports Performance because I was looking for the specialized knowledge to get back and better than ever as fast as possible. The Sports Performance coach Luke works with physical therapists making my comeback season even more effective. We mostly work on power, strength, balance, flexibility, speed, conditioning, and sport specific agility. I am extremely grateful to be apart of Kinetic Sports Performance. They are exactly what I needed to get my game to the next level."

- Mia Hopkins, Professional Basketball player overseas

Mia - Enhancing Athletic Performance
Aiden - Enhancing Athletic Performance

Aiden Barnhill

"I chose Kinetic Sports Performance because of an injury that had me doubtful of my running career. I went through therapy and then transferred to sports performance and it has taught me so much about how important strength is for runners. I highly recommend to anyone trying to advance their strength and stability and become an overall better person."

- Aiden Barnhill Cross Country and Track Downingtown West

Aiden - Enhancing Athletic Performance
Jules - Enhancing Athletic Performance

Julianna Bell

"I go to Kinetic Sports Performance so I can become a more advanced athlete. I've played high level soccer all my life and I really needed to get stronger and more athletic before I advance into the college level. I really like how Kinetic focuses only on what I need and it's personalized specifically to my necessities and my weaknesses. I'm confident that Kinetic has helped me and will continue to help me throughout the rest of my athletic career."

Julianna Bell, Pennfusion Development Academy and University of Delaware Women's Soccer commit

Jules - Enhancing Athletic Performance
Madelyn Galbus

Madelyn Galbus

After suffering an injury, I went to Kinetic to work past my setback and I love every minute of it. I got stronger not just physically, but mentally as well."

- Madelyn Galbus, ECNL PennFusion and UNC Women's Soccer Commit. 

Madelyn Galbus

Kinetic Sports Performance Blog

Resistance Training as it Refers to Bone Health in Adults

November 25, 2022

Adults and kids can benefit from sports and other physical activities, but doing so without supervision can lead to over-exertion, fatigue, concussions, and even muscle and ligament injuries. In children and teenagers, this could trigger a downright fear of sports as they will learn to associate sports with pain. This is why it’s crucial to…

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Corrective Exercise Solutions for Athletes with Back Pain and Joint Pains

October 31, 2022

Pain comes as an added feature in every athlete’s life. Whether it is pain from a sporting injury or a chronically painful body part, there is no way to escape the toll that rigorous physical activity has on the body. A majority of athletes suffer from back and joint pains at some point in their…

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The Importance of Ankle Stability and Agility Training

October 24, 2022

The most frequent sports-related injury is an ankle sprain. Proper training for ankle stability is advisable to avoid injuries. The ankle and the muscles around it are heavily taxed during each of the sport-specific actions of an athlete.   It would be better to strengthen the lower leg and ankle. The region can then withstand…

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The Importance of Plyometrics and Landing Mechanics to Training and Injury Prevention

August 16, 2022

When it comes to most sports, the question is not “if” you get injured, but “when”. Accidents happen, mistakes can be made, and chances are that something will happen during training. As such, almost all sports take preventative measures to reduce the risk of injury by either building up strength and endurance so as minimmize…

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Concussion in sports and how performance training can help

July 20, 2022

Just saying the word concussion at a sporting event or during a preseason practice can be intimidating and can even scare off potential athletes or parents who are looking to get their athlete more involved. A concussion, even though it needs to be taken seriously, is common in sports and the more that we research…

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COVID Kids: Keep the Kids Active and Healthy at Home

January 13, 2021

COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have had to make their homes into workspaces and classrooms for their children all at the same time. Not only can this lead to stress and chaos for all party’s involved but it can also take a toll…

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America: Home of The Sedentary

January 13, 2021

It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate at which Americans are sitting still by cooping everyone up in their homes for months on end. It is also no secret that the more sedentary a person is the higher…

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Keep COVID Off of the Holiday Menu

December 3, 2020

This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is rising as the weather cools and it also happens to be flu season. Between these two viruses, many are questioning how they can stay safe traveling to see loved ones this year or if they…

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Simple Plyometric Progression

December 3, 2020

A plyometric exercise is any movement that incorporates the stretch-shortening cycle (SSC) to increase power output (Cambridge Dictionary, 2020). The SSC has three general phases: eccentric (downward motion/force absorption), amortization (short pause between eccentric and concentric), and concentric (upward/force production). Some form of plyometrics should be a major part of any strength and conditioning program…

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Running Backward to Go Forward

August 26, 2020

A Comparison of Forward vs Backward Running Sprint Training in Youth Male Athletes. – This article compares forward to backward sprint training in relation to power production in youth male athletes. Click Here To Read The Article »

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