Achieve Your Performance Goals with Kinetic Sports Performance.
Enhancing Athletic Performance While Decreasing Risk Of Injury
Our team of sports performance professionals focuses on enhancing athletic performance on the field while decreasing the risk of injury. Our integrated functional approach allows us to implement performance plans to our athletes with the goal of achieving the highest levels of performance.
We use sports science with our performance training programs for our athletes to help eliminate over-training and achieve optimal results.
Our state-of-the-art technology, Optogait, is an innovative system used for movement analysis and functional assessment.
This program creates a true synergy between physical therapy and sports performance, thus ensuring advanced performance training, exceptional communication, and education, all of which will lead to superior results for the athlete. Contact Us to learn more.
Enhancing Athletic Performance - Athletes We've Worked With
Kinetic Sports Performance Blog
The Importance of Plyometrics and Landing Mechanics to Training and Injury Prevention
When it comes to most sports, the question is not “if” you get injured, but “when”. Accidents happen, mistakes can be made, and chances are that something will happen during training. As such, almost all sports take preventative measures to reduce the risk of injury by either building up strength and endurance so as minimmize…
Read More
Concussion in sports and how performance training can help
Just saying the word concussion at a sporting event or during a preseason practice can be intimidating and can even scare off potential athletes or parents who are looking to get their athlete more involved. A concussion, even though it needs to be taken seriously, is common in sports and the more that we research…
Read More
COVID Kids: Keep the Kids Active and Healthy at Home
COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have had to make their homes into workspaces and classrooms for their children all at the same time. Not only can this lead to stress and chaos for all party’s involved but it can also take a toll…
Read More
America: Home of The Sedentary
It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate at which Americans are sitting still by cooping everyone up in their homes for months on end. It is also no secret that the more sedentary a person is the higher…
Read MoreKeep COVID Off of the Holiday Menu
This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is rising as the weather cools and it also happens to be flu season. Between these two viruses, many are questioning how they can stay safe traveling to see loved ones this year or if they…
Read MoreSimple Plyometric Progression
A plyometric exercise is any movement that incorporates the stretch-shortening cycle (SSC) to increase power output (Cambridge Dictionary, 2020). The SSC has three general phases: eccentric (downward motion/force absorption), amortization (short pause between eccentric and concentric), and concentric (upward/force production). Some form of plyometrics should be a major part of any strength and conditioning program…
Read MoreRunning Backward to Go Forward
A Comparison of Forward vs Backward Running Sprint Training in Youth Male Athletes. – This article compares forward to backward sprint training in relation to power production in youth male athletes. Click Here To Read The Article »
Read MoreThe Value of Sleep
By Lukas Smith BS, CSCS Often, coaches are asked by athlete’s and parents what is the best tool to recover from a workout or reduce the risk of injury? There are many modalities or products that claim to help athlete’s recover and, although some may actually have some benefit, these are not the first things…
Read MoreCore Stability vs Core Strength
Building a strong core has and will be one of the main focuses of the fitness community from competitive athletes to the regular joe trying to get a 6 pack for beach season. But what is the “core”? If you were to ask most people in the gym what the core is made up of,…
Read MoreStrength Training Throughout the Year
By Lukas Smith BS, CSCS By this point in time it is well known that strength training can enhance athletic performance and reduce the risk of injury. The term “strength training” refers to any type of movement under load with the intention of getting stronger, faster, or more explosive. It does not strictly mean lifting…
Read More