The Kinetic Sports Performance Blog
Below are some of the latest research articles by a number of leading scientists in the exercise science and nutrition field that our team at Kinetic Sports Performance have read and use to influence our training techniques.
A comparison of the effects of increased vs decreased jump squat velocity on elite young soccer players over a period of 6 weeks.
Read MoreThis article discusses the how weaknesses in the lateral gluteal muscles can effect running performance and injury prevalence.
Read MoreA discussion of how much protein should be consumed in each meal and how protein consumption should be distributed throughout the day.
Read MoreThis article dives into how strength and conditioning in youth athletics may increase performance while reducing the risk of injury.
Read MoreThis is a great article for those looking to learn more about ACL injuries.
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