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Kinetic Sports Performance - Enhancing Athletic Performance

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Training for Power and Speed

A comparison of the effects of increased vs decreased jump squat velocity on elite young soccer players over a period of 6 weeks. 

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The Role Lateral Gluteal Muscles Play in Running Performance

This article discusses the how weaknesses in the lateral gluteal muscles can effect running performance and injury prevalence.

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How Much Protein Should you Consume?

A discussion of how much protein should be consumed in each meal and how protein consumption should be distributed throughout the day. 

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Should Adolescent Athletes Strength Train?

This article dives into how strength and conditioning in youth athletics may increase performance while reducing the risk of injury. 

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Dealing with ACL Injuries

This is a great article for those looking to learn more about ACL injuries.

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« Newer Posts

Recent Posts

  • Fueling Your Body for Peak Performance on Game Day
  • Why Is Strength Training Important for Young Football Players?
  • Benefits of One-On-One Football Skills Training
  • Speed Technique and Why We Need to Teach It at a Young Age
  • Benefits of Resistance Training in Relation to Speed Development
Kinetic Sports Performance - Enhancing Athletic Performance

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oliviah@kineticptpa.com

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