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Kinetic Sports Performance - Enhancing Athletic Performance

Archive for August 2022

The Importance of Plyometrics and Landing Mechanics to Training and Injury Prevention

When it comes to most sports, the question is not “if” you get injured, but “when”. Accidents happen, mistakes can be made, and chances are that something will happen during training. As such, almost all sports take preventative measures to reduce the risk of injury by either building up strength and endurance so as minimmize…

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Kinetic Sports Performance - Enhancing Athletic Performance

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